“Remember that it is not hasty reading, but serious meditation on holy and heavenly truths, that makes them prove sweet and profitable to the soul. It is not the mere touching of the flower by the bee that gathers honey, but her abiding for a time on the flower that draws out the sweet. It is not he that reads most, but he that meditates most, that will prove to be the choicest, sweetest, wisest and strongest Christian” For you formed my inward parts;
you knitted me together in my mother's womb.
I praise you, for I am fearfully and wonderfully made.
Wonderful are your works; my soul knows it very well.
My frame was not hidden from you, when I was being made in secret,
intricately woven in the depths of the earth.
Your eyes saw my unformed substance;
in your book were written, every one of them,
the days that were formed for me,
when as yet there was none of them.
~ Psalm 139:13-16
Consider the miracle of the human body: Every second more than 100,000 chemical reactions take place in your brain. It has 10 billion nerve cells to record what you see and hear. That information comes to your brain through the miracle of the eye, which has 100 million receptor cells (rods and cones) in each eye. Your retina also has four other layers of nerve cells. Altogether the system makes the equivalent of 10 billion calculations a second before an image even gets to the optic nerve.
Once it reaches your brain, the cerebral cortex has more than a dozen separate vision centers in which to process it. Your tear ducts supply a bacteria-fighting fluid to protect your eyes from infection. The tears that fight irritants differ from the tears of sadness, which contain 24percent more proteins. That’s not to mention the miracle of the ear and how it translates sound waves into meaningful speech and sounds; or of touch, taste, and smell.
Part of your brain regulates voluntary matters, such as muscle coordination and thought processes. Other parts of the brain control involuntary processes, such as digestion, glandular secretions, the rate at which your heart beats, etc. How did it accidentally happen that your body could speed up your heart rate to the proper speed to meet increased oxygen demand when you exercise and slow it down when that need is met?
One square inch of your skin has about 625 sweat glands, 19 feet of blood vessels, and 19,000 sensory cells. Working in coordination with your brain, it maintains your body at a steady 98.6 degrees under all weather conditions.
Your stomach has 35 millionglands which secrete the right amounts of juices to allow your body to digest food and convert it
into stored energy for your muscles. To avoid digesting itself, your stomach produces a new lining every three days. Your body is an efficient machine: to ride a bicycle for an hour at ten miles per hour requires only 350 calories, the energy equivalent of only three table-spoons of gasoline.
You have more than 200 bones, each shaped for its function, connected intricately to one another through lubricated joints that cannot be perfectly duplicated by modern science. More than 500 muscles connect to these bones. Some obey willful commands; others perform their duty in response to unconscious commands from the brain. They all work together to keep us alive. The heart muscle itself beats over 103,000 times each day, pumping your blood cells a distance of 168 million miles.
Coupled with that, your lungs automatically breathe in the right amount of life-giving oxygen (about 438 cubic feet each day),
which just happens to be mixed in the right proportions (about 20% oxygen, 80% nitrogen) in our atmosphere. Each of the other vital organs and glands in your body works in complex conjunction with the others to sustain life, which science can’t explain or create.
A single human chromosome (DNA molecule) contains 20 billion bits of information . . . Twenty billion bits are the equivalent of about three billion letters. If there are approximately six letters in an average word, the information content of a human chromosome corresponds to about 500 million words. If there are about 300 words on an ordinary page of printed type, this corresponds to about two million pages. If a typical book contains 500 such pages, the information content of a single human chromosome corresponds to some 4,000 volumes.
“The Christian gospel is that I am so flawed that Jesus had to die for me, yet I am so loved and valued that Jesus was glad to die for me. This leads to deep humility and deep confidence at the same time. It undermines both swaggering and sniveling. I cannot feel superior to anyone, and yet I have nothing to prove to anyone. I do not think more of myself nor less of myself. Instead, I think of myself less.”
I always believe that vulnerability is a great asset that leaders can have. Leaders who are willing to be vulnerable garner a level of trust that followers would otherwise never develop towards their leaders. The reason is simple. When the leaders are willing to be vulnerable (admitting mistakes, limitations, and weaknesses, or simply sincerely saying "I am sorry. That's completely my fault"), followers can associate themselves with their leaders in a far more profound way. “Sin demands to have a man by himself. It withdraws him from the community. The more isolated a person is, the more destructive will be the power of sin over him, andthe more deeply he becomes involved in it, the more disastrous is his isolation… This can happen even in the midst of a pious community. In confession the light of the Gospel breaks into the darkness and seclusion of the heart. The sin must be brought into the light. The unexpressed must be openly spoken and acknowledged. All that is secret and hidden is made manifest. It is a hard struggle until the sin is openly admitted. But God breaks gates of brass and bars of iron (Ps. 107:16)…”
“The root of all sin is pride… I want to be my own law, I have a right to my self, my hatred and my desires, my life and my death. The mind and flesh of man are set on fire by pride; for it is precisely in his wickedness that man wants to be as God … In the confession of concrete sins the old man dies a painful, shameful death before the eyes of a brother. Because this humiliation is so hard we continually scheme to evade confessing to a brother. Our eyes are so blinded that they no longer see the promise and the glory in such abasement.”
“Since the confession of sin is made in the presence of a Christian brother, the last stronghold of self-justification is abandoned. The sinner surrenders; he gives up all his evil. He gives his heart to God, and he finds the forgiveness of all his sin in the fellowship of Jesus Christ and his brother… Now he stands in the fellowship of sinners who live by the grace of God in the Cross of Jesus Christ.”
I can't live without coffee (though thankfully it has not become my idol). When I worked on my doctorate years ago, I felt like a machine that turned coffee into dissertation. Today I still feel the same way though the outputs are different. The coffee are turned into journal articles and sermon texts.1. Drinking Coffee Prepares the Flesh for Suffering.
According to the New Testament, suffering is an honor, a virtue, and a means of sanctification. We are to endure it with joy. Drinking coffee helps our sinful flesh to prepare for joyful suffering. It upsets the stomach and has a diarrheic effect on the digestive system. It can irritate ulcers and causes a jittery nervousness. Withdrawal from long coffee binges causes dreadful headaches that no amount of medication can relieve. Besides this, any honest coffee drinker will admit that coffee is a horrid beverage. If the brew is too weak, it tastes like dirty water; if it is too strong, it tastes like motor oil. To temper the inherent and unavoidable nastiness, one must add cream, milk, sugar, blue stuff, pink stuff, clumps, lumps, drops, syrups, froth, or foam. The whole ordeal can cause mental or emotional anguish to the indecisive and possibly separation anxiety when a failed mix of coffee and condiments must be poured down the drain.
In short, coffee drinking is suffering.
However, it is also joy. It stimulates the body and the mind. It acts as an anti-depressant and creates a bond of fellowship and community among consumers. A hot, steamy cup warms the heart on a frosty day; a cold, icy glass cools the soul when it’s hot. It wakes us up and keeps us alert. It gives us something to hold firmly in our hands and sip soothingly with our lips for peace and security in uncomfortable and stressful times.
2. Drinking Coffee Prepares the Body for Prayer.
We are told to pray without ceasing; to offer up prayers of every kind to God. However, there is always an obstacle that seems to separate us from true, heart-felt prayer to God: the weak flesh. On the night he was betrayed, our Lord instructed his disciples to be alert and to pray, lest they fall into temptation (Matt 26:40-45; Luke 22:45-46). Unfortunately, on three occasions he returned to find his disciples asleep!
Until I accepted coffee as a means of grace, I struggled both internally and externally with the entire concept of waking up early in the morning to seek the Lord in prayer. Internally, I could never believe the tales of people who said they woke up at 4:00 a.m. and prayed for hours. I thought, “How could anybody get up that early and then stay awake that long?!” Externally, whenever I attempted to follow this model, I ended up asleep using my folded hands as a pillow. No, certainly there had to be an answer to this difficult question.
When one factors in coffee as a means of waking up the believer and then keeping him or her alert, all of the practical problems with rising early and seeking the Lord are solved. Coffee has a very positive effect on the prayer life of the believer. In some cases, it is indispensable.
3. Drinking Coffee Contributes to the Edification of the Church.
A story was once told to me about Lewis Sperry Chafer, the founder of Dallas Theological Seminary. The story goes that early in his career Dr. Chafer was morally opposed to the consumption of coffee, believing its effects were detrimental to the spiritual life of the believer. He avoided all forms of caffeine.
However, as he began to work on his magnum opus, his multi-volume Systematic Theology, he began to tamper with the beverage: a sip here, a taste there. Surely, the experience tried his conscience, but slowly the Spirit led him out from under his self-imposed spiritual bondage to a legalistic view of coffee consumption. In no time, Dr. Chafer was drinking coffee every day. It is said that without his coffee throughout the day, Dr. Chafer could never have completed his Systematic Theology and the Church would have never benefited from his work.
I came across a fairly recent article by Little, Simmons, and Nelson (2007) in the Journal of Management Studies (one of the top management journals in the world) which reported a study on the leaders' psychological health. The title of the article is Health Among Leaders: Positive and Negative Affect, Engagement, and Burnout, Forgiveness, and Revenge. What is unique about the study is that it utilized pastors as its sample.
These past two weeks Reformed bloggers have been buzzing with the coverage of many important events surrounding the 500th anniversary of John Calvin’s birth this year. Yes, Calvin is turning 500 this year! It's his quincentennary! To be exact, his birthday will be celebrated on July 10, 2009. 
If you are like many people who try to get your life back in shape, by now you would have done your end-of-year reflection and built a list of resolutions or some sort of action items organized and set to put into action (with some anxiety whether or not inertia will soon kick in).
Around this time last year, John Elkington and Pamela Hartigan released an interesting book on how social entrepreneurs deal with and solve some of the world's most pressing economic, social, and environmental problems almost simultaneously and (this is the neat thing) while doing so creating new markets across the globe. 
About a month ago my hard drive had a near death experience. Honestly, that's the last thing that one would expect from a Macbook. But it did happen to me. The tech experts had been trying to resuscitate the drive for days, all they managed to save was some 20% of the files, most of which were 'junk' files from the manufacturer which I don't need. Following some horrific clicking noise, it died on the operating table. I managed to take a shot of it so that I have something to remember it by. 
